India is the diabetes capital of the world--so take a look at ways to reduce the toll of this disease, which can shorten hour life by as many as 15 years.
IMPT FINDINGS:
1.You should take it personally.
“About 35% of all adults have diabetes or pre-diabetes don’t know it. If you’re over 45, have parents or siblings with the disease, and can grab a handful of fat on your belly, ask your doctor about getting a blood-sugar test.”
2.Surgery can help.
“If you have type 2 diabetes and can’t get your blood-sugar numbers down, the most reliable treatment is bariatric surgery, such as gastric bypass. And I say that even though I usually recommend lifestyle changes first!
Studies this year have shown that 80% of people with diabetes who have this surgery end up with normal blood-sugar levels and can stop taking medication. You don’t have to be severely obese to benefit. If you are five foot three and 90 kilos-or five foot ten and 110 kilos--you qualify.”
3.We know the worst diet.
“it turns out that blood-sugar levels stay high longer after starchy or sugary meals that are also high in fat. The Ornish diet says don’t eat fat with your carbs.
The Atkins diet says don’t eat carbs with your fat. They may both be right. It’s like guns with bullets: Neither one alone is lethal, but together, they can wreak havoc. This explains why so many different kinds of diets can help with diabetes: You benefit if they restric fat or carbs or both.”
Numbers That Count : 2x Increase in the risk of death for someone with diabetes compared to a person the same age without the disease.
source: Reader'sDigest(nov,2011)
source: Reader'sDigest(nov,2011)